Drinking Green Tea May Help You Lose Weight. March 2. 2, 2. 00. New York) - - Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Previous animal studies showed that green tea extract increased thermogenesis, which is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. In the Green Tea Diet article, I cover many practical aspects of drinking green tea to lose weight. It should answer many of the questions you have, such as. How to Lose Weight Without Exercising. Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat. In previous human studies, the authors showed that consumption of green tea increased thermogenesis as well as energy expenditure and fat loss in healthy men, suggesting that green tea in liquid or capsule form may be an effective way to aid weight loss. In the new study, conducted by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, researchers exposed a particular type of fatty tissue from rats to caffeine and to green tea extract containing small concentrations of caffeine. Green tea containing caffeine significantly increased thermogenesis by 2. When the stimulant ephedrine was added to green tea with caffeine, the increase was even more significant compared with caffeine alone and ephedrine alone. Caffeine and ephedrine are used together in some herbal weight loss preparations, but there are many safety concerns regarding ephedrine because it raises heart rate and blood pressure. Dulloo and colleagues also tested the plant compound EGCG found in green tea.
They found that the stimulant ephedrine alone had no effect on thermogenesis, but that caffeine plus ephedrine resulted in an 8. However, adding EGCG to the caffeine plus ephedrine mix increased thermogenesis even further. Most of the energy expended is used to maintain basic body functions such as breathing and the flow of blood throughout the body. She says green tea may have many health benefits due to its plant compounds, but cautions that it is not the answer to weight- loss woes. All rights reserved. Slimming Tea - slim fast tea, Super Slimming Tea. Wechat number(weixin): fumitong. Or scan the two- dimensional code to add my Wechat number: Whats App number: +8.
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